Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer various programs for weight correction: strict, with restrictions on many foods, and light, the so-called "diets for the lazy". The buckwheat diet allows you to quickly achieve the desired result in the form of elimination of excess fat deposits, which occurs with minimal expenditure of food and time.

The standard menu for weight loss is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible results

The advantages of consuming buckwheat during a diet include its low calorie content and saturation with valuable nutrients for humans. Therefore, a person following a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat only buckwheat for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women strive to get rid of at least 10 kg of weight), you can increase the duration of the diet.

The result is surprising: a woman who was following a buckwheat diet discovers that her weight suddenly drops to 48 kg. I lost 8kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system, and the girl calmly looks at high-calorie food, pampering herself with vegetables, fruits and low-calorie dishes. However, results vary depending on your body condition and starting weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, as it contains proteins, vitamins and microelements.

The content of these components in 100 grams of product is as follows:

• protein – 13 g;
• fat – 3 g;
• carbohydrates – 60 g;
• fiber – 10 g;
• water – 14 gr.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• approximately 20 micro and macro elements;
• 8 amino acids that the human body cannot produce.

The calorie content of buckwheat grain is 132 kcal. It surpasses many grains in protein content, which can replace meat proteins in terms of nutritional value. Thanks to quickly digestible carbohydrates, vitamin and mineral composition, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight with buckwheat

The buckwheat diet for weight loss in 7 days is a great option to lose a few kilograms in just a week. The everyday menu involves the consumption of only buckwheat porridge. Despite the seeming monotony, following a buckwheat diet is much simpler than one whose menu includes many dishes of various low-calorie foods.

The benefits of buckwheat nutrition are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed, eliminating toxins and unnecessary waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• the vitamin C contained in buckwheat increases resistance to viruses, folic acid makes the walls of the capillaries more elastic;
• Buckwheat is an excellent antidepressant capable of relieving nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels decrease, digestive processes improve and physical endurance increases;
• Buckwheat porridge can be consumed without restrictions: it is low-calorie;
• the effect of buckwheat mononutrition is felt quickly: in a week you can lose from 2 to 7 kg of weight;
• buckwheat diet - a budget food option, buckwheat and kefir are cheap;
• simplicity of the diet: you can quickly prepare any dish, no need to eat by the hour, you can follow the buckwheat diet all day (it's easy to take a small container with buckwheat porridge with you if necessary).

Women who eat buckwheat dishes do not feel tired or weak. On the contrary, every day brings lightness, as the body sheds extra pounds. The monodiet continues calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during a diet it is possible to prepare dishes exclusively based on this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not indulge in such a diet:

• patients suffering from high sugar levels;
• women expecting a baby and breastfeeding mothers;
• in case of menstrual irregularities;
• people who have impaired kidney function or heart function;

• those suffering from hypertension and hypotension, stomach problems.

The buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding some components from the diet that are not present in buckwheat can lead to the development of a vitamin deficiency. People who practice intense physical activity should not get too carried away with mono-diets.

Dietary options

The buckwheat diet for weight loss for 7 days is indispensable if you want to become beautiful and slim. The daily menu can be varied, but the effectiveness of the diet is weakened if you do not drink a large amount of water (up to 2 liters) per day - natural mineral water or green tea, as well as kefir.

Many options for the buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose 7 to 10 kg in a short time. However, this is a strict diet: you have to give up your usual foods, seasonings and salt. Only steamed cereals and water are allowed.
2. A simpler, but no less effective option:buckwheat kefir diet, which involves the use of steamed greenish-brown buckwheat (grains) and low-fat kefir, which is necessary to regulate intestinal function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Apple and buckwheat dietdesigned for those who can't stand the monotony of buckwheat porridge. By adding apples to your diet, your diet is easier to follow. Up to 2 kg of apples are needed for a day. Apples can be cooked and added to porridge.

4. Mild (medicinal) diet based on buckwheatcombine lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the main emphasis is not on weight loss, but on strengthening the body.
5. Vegetable-buckwheat nutritional systemused when it is necessary to consolidate the acquired result. At this time you can eat any vegetables with porridge, except potatoes and corn.

6. Combinationbuckwheat porridge with milkhas a double effect. The body receives calcium, vitamins and minerals from milk and the missing carbohydrates from buckwheat.
7. Usagebuckwheat with lean meat or fishdiversifies the dietary table, makes it tasty and nutritious. Such dishes are also chosen by adherents of vegetarian cuisine to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitit is saturated with vitamins, glucose, necessary for brain activity, and fiber, which ensures the correct functioning of the intestine.

How to cook buckwheat and how much to eat per day

The buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to preserve everythinguseful elements of the product:

• 1 tablespoon. washed cereals should be poured with 2 tbsp. boiling water, salting not recommended;
• Wrap the bowl with porridge in a towel and leave it overnight. The porridge will swell by the morning.

Nutritionists recommend not only steaming buckwheat, but also boiling it.

A new dish can be prepared like this:

• rinse the cereal, add water, maintaining a 1: 2 ratio;
• place on low heat and cook over a low heat, keeping the lid open, until the water has evaporated;
• collect the polenta in a cone and cook it on the heat for about 5 minutes;
• wrap and leave until it swells.

You should not take more than 250 g of buckwheat. Porridge prepared from this amount of cereals should be divided into 3-4 servings.

Authorized products

Buckwheat diet for weight loss for 7 days can be strict. The everyday menu consists of dishes from a single product, buckwheat. A lighter version of the buckwheat diet allows you to include vegetables, fruits and lean meat in your diet. Approximate list of permitted products (energy value is indicated in kilocalories, product quantity 100 g)it could be the following:

1. vegetables:

   • lettuce, celery – 12;
   • cucumbers – 15;
   • pumpkin – 19;
   • aubergines and courgettes – 24;
   • cabbage – 27;
   • mushrooms – 27;

2. fruit:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. Dairy products:

   • kefir, fermented baked milk – 40;
   • yogurt – 60;
   • ricotta – 76;

4. meat:

   • calf – 131;
   • chicken or rabbit – 150;

5. fish– 116;

6. egg-15.

Mineral water, but without gas, herbal teas, black tea and coffee are allowed in the diet.It is a good idea to add squeezed lemon juice to drinks. You can add honey to porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruit contains from 250 to 300 kcal, but some berries, which contain only 30-40 kcal, should be added to the buckwheat porridge. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and some apples.

What foods should you exclude from your diet?

The buckwheat diet menu for 7 days involves giving up many foods and delicacies.

The list of excluded products will be as follows:

• all cereals except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausages;
• alcoholic beverages;
• butter;
• milk, cheeses;
• Potato;

• all kinds of confectionery products;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks can you drink?

Question: "What drinks can you drink on a buckwheat diet? " is relevant for those who decide to lose weight.

Those who have experienced the effects of a mono-diet on themselves recommend:

1. To eliminate waste and toxins it is necessary to drink about 2 liters of water a day to eliminate cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tablespoon. water, to which you can add a little lemon.
3. Before lunch you need to drink a cup of water. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget hunger.
5. You can afford to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes smoothly, you can drink kefir often (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat porridge separately, wash it down with clean drinking water or herbal infusion, and then an hour later quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to endure the feeling of hunger, you can drink kefir before going to bed. This lactic acid drink calms the stomach and promotes weight loss.

Example of weekly menu

Strict buckwheat diet is popular among those who want to change their figure in the shortest possible time. The menu presented for 7 days is distinguished by a variety of dishes based on buckwheat.

Day of the week	Breakfast	Dinner	Dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed cutlets	saucepan, glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruit	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, glass of kefir
Thursday	buckwheat bread	Porridge	porridge, apple
Friday	porridge, kefir	coleslaw, cutlets	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steamed cutlets	buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruit	glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Dietary menu based on buckwheat and vegetables for a week

Day of the week	Breakfast	Dinner	Dinner
First	vegetable salad, porridge	egg, creamy soup	the vinaigrette
second	porridge, tomato salad	vegetable stew	dessert made with ricotta and fruit
third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with plums
fourth	porridge, vegetables	stew, boiled chicken fillet	several baked apples
fifth	porridge, coleslaw with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	egg, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Dietary recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be stewed, steamed or cooked in the usual way. With these methods, vitamins and microelements in vegetables are preserved. We do not recommend cooking food by frying.

Buckwheat porridge with tomatoes is useful, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and appetizing.

Required products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tablespoon. waterfall;
• clove of garlic;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop the carrots and onions, as for the other usual dishes;
• heat a small amount of oil or water in a pan;
• fry or stew the vegetables, add the chopped garlic clove;
• peel the tomatoes, chop them, add them to the rest of the vegetables;
• Rinse the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Required ingredients:

• cereals – 1 glass;
• 1 egg;
• 1 tablespoon. L. cream;
• chicken fillet – 300 g;
• carrots, onions.

Cooking method:

• the cereal is boiled;
• In a separate container, beat the egg with the cream;
• chicken fillet is minced;
• all components are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• the mixture is laid out in a mold, pre-greased with olive oil, and placed in the oven (oven temperature - 200 degrees); the cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be squeezed and boiled for 20 minutes;
• add the cereal to the cabbage and simmer for about 5 minutes;
• season with aromatic herbs.

Buckwheat with vegetables in the oven is valuable because all components are cooked, so they retain all the beneficial substances.

Required products:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking procedure is as follows:

• prepare the vegetables: cut the carrots into small pieces, the peppers and onions into cubes; rinse cereals;
• In a heated pan, gradually, but lightly fry the vegetables, transfer them to a saucepan;
• pour in the cereal, pour in the prepared liquid;
• Cover the casserole with aluminum foil and place in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the regime.

You won't feel so hungry if you follow the tips below:

1. Breakfast should be plentiful: porridge, buckwheat bread. The body must receive in the morning all the substances necessary to survive 3-4 hours before lunch.
2. You need to anticipate that there will be an urge to eat, so you need to have fresh fruit, carrots and yogurt on hand.
3. You can kill your hunger with a glass of water and thoughts about food will disappear. Instead of water, you can drink any tea - they have no calories, but perfectly quench hunger and thirst.

4. Burning aromatic candles calm your nervous system and make you forget what you wanted to eat.
5. Intense exercise completely eliminates the feeling of hunger and fills you with energy. You don't need to attend a fitness class to do this. Simply perform a few vigorous exercises and spin a circle.

In the evening, baths with oils and sea salt help you relax.

How to exit a diet correctly

During the period of a mono-diet, the body gets used to a certain type of food, so after its end, when the volume of food increases, the menu changes, extra pounds of weight can return again. To prevent this from happening, you need to follow the rules for abandoning the diet, the main of which recommends gradually eliminating buckwheat.

1. In the first week after the diet you need to eat often; You shouldn't eat more than you want. You need to get up from the table with a slight feeling of hunger. 5-10 minutes will pass and this condition will disappear.
2. The previous diet must be changed. No fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridge from various cereals, boiled eggs. You have to steam it, you can stew it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a water balance: you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever give up spices and alcoholic beverages that stimulate appetite.
6. The time between breakfast and lunch, lunch and dinner should be about the same.

The buckwheat diet for weight loss in an accelerated version is designed for just 7 days. You can create your own menu for each day, but it will not be universal. A girl who decides to lose weight will write her menu, based on her own taste. The results of a mono diet will depend on the desire to achieve the goal, the woman's willpower and individual characteristics.